It would help save time and minimize distraction by enabling automatic updates. Also, to allow flexible preferences in case others may want to use them, such as the option to still download and update with the 2 steps currently done (good in case user just wants to download to update later), or to manually start the download and update process with one step.
Hi, you are totally right! We’ll try to implement it like this in a coming update. Thanks!
This feature has been implemented in FocusMe. 
Automatic updates are now built into FocusMe.
This topic is now marked as solved. Thank you for your feedback!