[color=#000000][size=small]One thing that help to reduce cravings is to increase the time between[/size][/color]
[color=#000000][size=small]the urge and the reward itself.[/size][/color]
[color=#000000][size=small]This is what the software does by asking to type a random password[/size][/color]
[color=#000000][size=small]before going to a distracting website.[/size][/color]
[color=#000000][size=small]However, the reduction in craving is roughly proportional to the time.[/size][/color]
[color=#000000][size=small]It might be worth to explore an alternative way to increase the delay.[/size][/color]
[color=#000000][size=small]Simply provide an automatic delay between the time when we click to[/size][/color]
[color=#000000][size=small]pause or stop a plan, and the actual pausing and stopping of the plan.[/size][/color]
[color=#000000][size=small]This would could be combined with having to type the random password.[/size][/color]
[color=#000000][size=small](Perhaps before or after the delay itself)[/size][/color]
[color=#000000][size=small]I feel this would reduce the craving even more than a random password,[/size][/color]
[color=#000000][size=small]since a random password of 200 character takes perhaps two minute to[/size][/color]
[color=#000000][size=small]type.[/size][/color]
[color=#000000][size=small]Imagine having to wait 20 minutes before you go to reddit/youtube![/size][/color]